Course curriculum

    1. Welcome and Course Overview

    2. Setting Intentions for Change

    1. Recognising Unhealthy Patterns

    2. The Role of Mindset

    3. Wellness Habits Self-Assessment

    1. Time Management for Health

    2. Creating Daily Routines

    1. Coping Strategies for Stress

    1. Tracking Progress and Celebrating Success

About this course

  • $500.00
  • 9 lessons
  • 0 hours of video content

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