%20(1520%20x%20820%20px)%20(2).png)
Discover how our meal plan incorporates specific nutrients to support the production of melatonin and serotonin, key hormones for a good night's sleep.
Learn how our plant-based recipes can lower inflammation and enhance brain function, contributing to improved sleep quality.
Explore how our meal plan helps regulate circadian rhythm and promote better sleep efficiency, leading to a more restful night's sleep.
About the Plant-Based Sleep-Supporting Meal Plan
Our plant-based meal plan is designed to optimize your sleep by providing delicious recipes rich in nutrients that support sleep-related hormones and brain chemicals. By following our plan, you can regulate your sleep patterns, reduce stress, and improve overall sleep quality. Get ready to experience restful nights and energized mornings with our exclusive meal plan.
%20(540%20x%20960%20px)%20(1).png)
What's Included.
Shopping List
I have included a full grocery list that outlines the ingredients you will need to follow this meal plan. Before you head out to do your shopping, take some time to go through the list and check off any items you already have. This will save you time and money! A plant-based, sleep-supporting meal plan includes 22 recipes
Shopping Tips
Shopping Tips The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.
Recipe Tips
Every recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it. Before you start cooking, assemble all ingredients and prep them according to the ingredients list. Unless otherwise indicated, you will be eating one serving of each meal. So if a recipe serves four, prepare it, divide it into four even portions and enjoy one portion
🌿Plus A Bonus Zoom Consult🌿
As part of your plant-based meal plan, you’ll receive Free a complimentary 20-Minute Zoom consultation with our in-house nutritionist. This is your chance to ask questions, get personalized guidance, and make sure you’re getting the most from your meals— ✔ Tailored tips to match your lifestyle ✔ Ask questions about your meal plan         ✔ Get support around digestion, energy, or sleep 💬 “It was so helpful to talk it through—I feel more confident and less overwhelmed.” — Client Feedback 🟢 Automatically included with your 7 Day plant-based plan — no extra cost.
About the Creator
Hello, I'm Ben O'Brien, the creator of this 7 day plant-based meal plan. I'm excited to share my expertise in crafting recipes that promote better sleep and overall well-being. My goal is to help you achieve a healthier lifestyle through nourishing food choices. Join me on this journey to better sleep and better health!
What People Are Saying
Read what our customers have to say about the positive impact of our plant-based meal plan on their sleep quality and overall well-being.
Since starting the plant-based meal plan, I've noticed a huge difference in how well I sleep. I fall asleep faster, stay asleep longer, and wake up feeling refreshed. My energy levels throughout the day have improved too. I feel more balanced and clear-headed.
Sydney, NSW
I didn’t expect much, but my sleep has actually improved. I’m more mindful about what I’m eating now, and that seems to have had a positive impact on how I feel, especially in the evenings.
Perth, Whinger
This meal plan has completely transformed my routine. I feel lighter, more focused, and my sleep is deeper than it's been in years. I no longer wake up groggy or reach for caffeine just to get through the morning.
Working mum
I used to wake up several times a night and feel uncomfortable after meals. Since switching to mostly plant-based, with fewer processed foods and regular meal times, I'm sleeping better and feeling more in control during a really up-and-down phase.
Perth, WA
Ready to Transform Your Sleep?
Take the first step towards better sleep by downloading our 7 Day Plant-based Meal Plan today. Fill out the form below to get instant access!
$199.00 first payment, then 2 x $100.00/mo